Reflexology

There are 26 bones, 107 ligaments, 12 tendons and more than 15,000 nerve endings in the foot. Each step we take is an intricately choreographed dance. While reflexology sooths tired feet, at the same time it can break up deposits of acidic crystals, balance nerve activity, stimulate and help unblock pathways of blood, oxygen, nutrients, and energy.

Reflexology Has Been Shown To:

• Reduce physical, mental and emotional stress
• Relieve pain
• Clear toxins
• Assist in weight management
• Improve digestive disorders
• Instrumental in helping the body reduce cholesterol levels
• Improve circulation
• Decrease heart rate and blood pressure
• Increase oxygen saturation and lowers respiratory rate
• Relieve symptoms of PMS and menopause
• Helps the body balance hormones
• May assist in the fertility process

“Reflexology is an art and science that is based on the principle that there are reflex points and areas in the ears, hands, and especially the feet that correspond to every gland, organ and part of the body.  By skillful stimulation of these areas and points with hand, finger and thumb techniques natural healing forces are stimulated and the entire body is assisted into a profound state of relaxation.  This facilitates the release of stress and promotes harmony and balance in the functions and interrelationships of the body”

- LAURA NORMAN, internationally renown  reflexologist and published author